Francis Callaghan 30:00 row
5,173m
Meters
30:00.0
Time
2:53.9
Pace
261
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 82 |
June 21, 2023 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,173m | 2:53.9 | 66 | 528 | 18 |
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 20 |
| 10:00.0 | 867m | 2:53.0 | 68 | 532 | 18 |
| 15:00.0 | 871m | 2:52.2 | 69 | 535 | 18 |
| 20:00.0 | 868m | 2:52.8 | 68 | 533 | 18 |
| 25:00.0 | 870m | 2:52.4 | 68 | 535 | 18 |
| 30:00.0 | 870m | 2:52.4 | 68 | 535 | 18 |
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Workout Graph
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Steady 2.54 for 30 mins. D=0. SPM = 18/19. Felt much stronger today. 😎