Francis Callaghan 5:05 row
573
Meters
5:05.6
Time
4:26.6
Pace
30
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 17 |
| Stroke Count | 0 |
| Drag Factor | 41 |
June 21, 2023 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.6 | 573 | 4:26.6 | 18 | 363 | 17 |
| 5:00.0 | 565 | 4:25.4 | 19 | 364 | 18 |
| 5:05.6 | 8 | 5:50.0 | 8 | 328 | 0 |
Post workout cool down 😎💪