Francis Callaghan 30:00 row
5,570m
Meters
30:00.0
Time
2:41.5
Pace
291
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
June 23, 2023 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,570m | 2:41.5 | 83 | 585 | 19 |
| 5:00.0 | 823m | 3:02.2 | 58 | 498 | 18 |
| 10:00.0 | 895m | 2:47.5 | 74 | 555 | 18 |
| 15:00.0 | 929m | 2:41.4 | 83 | 586 | 19 |
| 20:00.0 | 960m | 2:36.2 | 92 | 615 | 20 |
| 25:00.0 | 975m | 2:33.8 | 96 | 630 | 20 |
| 30:00.0 | 989m | 2:31.6 | 100 | 645 | 20 |
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Workout Graph
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Post workout cool down. 😎