Francis Callaghan 30:00 row
5,625m
Meters
30:00.0
Time
2:40.0
Pace
295
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 82 |
June 27, 2023 14:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,625m | 2:40.0 | 85 | 594 | 19 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 19 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 19 |
| 15:00.0 | 941m | 2:39.4 | 86 | 597 | 19 |
| 20:00.0 | 973m | 2:34.1 | 96 | 628 | 20 |
| 25:00.0 | 980m | 2:33.0 | 98 | 635 | 20 |
| 30:00.0 | 994m | 2:30.9 | 102 | 650 | 20 |
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Nice 2.40 for 30 mins. Good negative splits. D=0. SPM = 19/20. Very humid in room. Straight from a fast 1 hour walk. 💪😎