Francis Callaghan 5:16 row
506m
Meters
5:16.0
Time
5:12.2
Pace
29
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 16 |
| Stroke Count | 89 |
| Drag Factor | 82 |
June 27, 2023 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:16.0 | 506m | 5:12.2 | 11 | 339 | 16 |
| 5:00.0 | 480m | 5:12.5 | 11 | 339 | 17 |
| 5:16.0 | 27m | 4:56.2 | 13 | 346 | 11 |
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Post workout cool down 😎