Francis Callaghan 30:00 row
5,219m
Meters
30:00.0
Time
2:52.4
Pace
265
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 83 |
June 30, 2023 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,219m | 2:52.4 | 68 | 534 | 18 |
| 5:00.0 | 815m | 3:04.0 | 56 | 493 | 18 |
| 10:00.0 | 867m | 2:53.0 | 68 | 532 | 18 |
| 15:00.0 | 885m | 2:49.4 | 72 | 547 | 18 |
| 20:00.0 | 882m | 2:50.0 | 71 | 544 | 19 |
| 25:00.0 | 884m | 2:49.6 | 72 | 546 | 19 |
| 30:00.0 | 886m | 2:49.3 | 72 | 548 | 18 |
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Workout Graph
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Very steady 30 for 5200 Mrs. D=0. SPM = 18/19. Slight negative splits.