Francis Callaghan 5:08 row
511
Meters
5:08.9
Time
5:02.2
Pace
28
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 88 |
June 30, 2023 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:08.9 | 511 | 5:02.2 | 13 | 343 | 17 |
| 5:00.0 | 498 | 5:01.2 | 13 | 344 | 18 |
| 5:08.9 | 13 | 5:42.3 | 9 | 330 | 7 |
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