Francis Callaghan 30:00 row
6,102
Meters
30:00.0
Time
2:27.4
Pace
335
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 111 |
July 04, 2023 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,102 | 2:27.4 | 109 | 675 | 335 | 20 |
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 20 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 20 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 20 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 21 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 21 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 21 |
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Massive 6102 for 30 mins. Sub2.28!!!.D=4. Negative splits…possibly new pb for 30 minutes 😎😧😧😧
Don’t know where that came from as I’ve just been doing a couple of very steady 30 mins since my holiday last month. Spm = 20/21. 🏆