Francis Callaghan 30:00 row
6,102m
Meters
30:00.0
Time
2:27.4
Pace
335
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 111 |
July 04, 2023 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,102m | 2:27.4 | 109 | 675 | 20 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 20 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 21 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 |
| 30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 21 |
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Massive 6102 for 30 mins. Sub2.28!!!.D=4. Negative splits…possibly new pb for 30 minutes 😎😧😧😧
Don’t know where that came from as I’ve just been doing a couple of very steady 30 mins since my holiday last month. Spm = 20/21. 🏆