Francis Callaghan 5:31 row
508m
Meters
5:31.3
Time
5:26.0
Pace
29
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 15 |
| Stroke Count | 0 |
| Drag Factor | 108 |
July 04, 2023 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:31.3 | 508m | 5:26.0 | 10 | 334 | 15 |
| 5:00.0 | 460m | 5:26.0 | 10 | 334 | 16 |
| 5:31.3 | 48m | 5:26.0 | 10 | 334 | 13 |
Post workout cool down. 😎🏆