Francis Callaghan 30:00 row
5,583m
Meters
30:00.0
Time
2:41.2
Pace
291
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 99 |
July 07, 2023 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,583m | 2:41.2 | 84 | 587 | 18 |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 19 |
| 10:00.0 | 918m | 2:43.3 | 80 | 576 | 18 |
| 15:00.0 | 941m | 2:39.4 | 86 | 597 | 19 |
| 20:00.0 | 938m | 2:39.9 | 86 | 594 | 19 |
| 25:00.0 | 952m | 2:37.5 | 89 | 607 | 19 |
| 30:00.0 | 946m | 2:38.5 | 88 | 602 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Nice steady 30 minutes for 2.42 at -18/19 spm. D=4. Felt heavy. Very warm and humid in training room 😧😧😧😎