Francis Callaghan 5:03 row
508m
Meters
5:03.2
Time
4:58.4
Pace
28
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 16 |
| Stroke Count | 0 |
| Drag Factor | 49 |
July 07, 2023 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.2 | 508m | 4:58.4 | 13 | 345 | 16 |
| 5:00.0 | 503m | 4:58.2 | 13 | 345 | 17 |
| 5:03.2 | 5m | 5:20.0 | 11 | 336 | 0 |
Post workout cool down 😎