Francis Callaghan 30:00 row
5,813m
Meters
30:00.0
Time
2:34.8
Pace
311
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 97 |
July 12, 2023 14:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,813m | 2:34.8 | 94 | 624 | 19 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 19 |
| 10:00.0 | 955m | 2:37.0 | 90 | 610 | 19 |
| 15:00.0 | 973m | 2:34.1 | 96 | 628 | 19 |
| 20:00.0 | 979m | 2:33.2 | 97 | 634 | 19 |
| 25:00.0 | 991m | 2:31.3 | 101 | 647 | 19 |
| 30:00.0 | 1,060m | 2:21.5 | 124 | 725 | 21 |
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Solid 30 minutes. Negative splits. Sub 2.35 average. D= 3. Spm 20/21. Fast sun 2.25 for last 5 minutes. 😎