Francis Callaghan 5:05 row
527m
Meters
5:05.9
Time
4:50.2
Pace
29
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 16 |
| Stroke Count | 84 |
| Drag Factor | 48 |
July 12, 2023 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.9 | 527m | 4:50.2 | 14 | 349 | 16 |
| 5:00.0 | 518m | 4:49.5 | 14 | 349 | 17 |
| 5:05.9 | 10m | 4:55.0 | 14 | 346 | 0 |
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Post workout cool down 😎