Francis Callaghan 30:00 row
5,687m
Meters
30:00.0
Time
2:38.2
Pace
299
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 82 |
July 15, 2023 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,687m | 2:38.2 | 88 | 603 | 20 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 20 |
| 10:00.0 | 930m | 2:41.2 | 83 | 587 | 20 |
| 15:00.0 | 956m | 2:36.9 | 91 | 611 | 21 |
| 20:00.0 | 962m | 2:35.9 | 92 | 617 | 20 |
| 25:00.0 | 977m | 2:33.5 | 97 | 632 | 21 |
| 30:00.0 | 1,006m | 2:29.1 | 106 | 663 | 21 |
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Nice sub 2.39 workout. Negative splits. D=0. Spm 20. Felt ok.