Francis Callaghan 5:05 row
514m
Meters
5:05.0
Time
4:56.6
Pace
28
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 17 |
| Stroke Count | 90 |
| Drag Factor | 41 |
July 15, 2023 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.0 | 514m | 4:56.6 | 13 | 346 | 17 |
| 5:00.0 | 508m | 4:55.2 | 14 | 346 | 18 |
| 5:05.0 | 7m | 5:57.1 | 8 | 326 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Post workout cool down 😎