Francis Callaghan 40:28 row
7,018m
Meters
40:28.8
Time
2:53.0
Pace
355
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 18 |
| Stroke Count | 733 |
| Drag Factor | 82 |
July 16, 2023 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:28.8 | 7,018m | 2:53.0 | 68 | 532 | 18 |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 18 |
| 10:00.0 | 861m | 2:54.2 | 66 | 527 | 18 |
| 15:00.0 | 867m | 2:53.0 | 68 | 532 | 18 |
| 20:00.0 | 875m | 2:51.4 | 69 | 539 | 19 |
| 25:00.0 | 879m | 2:50.6 | 70 | 542 | 18 |
| 30:00.0 | 874m | 2:51.6 | 69 | 538 | 18 |
| 35:00.0 | 866m | 2:53.2 | 67 | 531 | 18 |
| 40:00.0 | 881m | 2:50.2 | 71 | 544 | 18 |
| 40:28.8 | 80m | 3:00.0 | 60 | 506 | 15 |
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Workout Graph
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Leisurely 7k at 2.53 pace all the way. D=0. SPM= 18. Active rest day 😎