Francis Callaghan 30:15 row
5,216m
Meters
30:15.1
Time
2:53.9
Pace
263
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 83 |
July 17, 2023 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.1 | 5,216m | 2:53.9 | 66 | 528 | 18 |
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 19 |
| 10:00.0 | 859m | 2:54.6 | 66 | 526 | 18 |
| 15:00.0 | 864m | 2:53.6 | 67 | 530 | 18 |
| 20:00.0 | 867m | 2:53.0 | 68 | 532 | 19 |
| 25:00.0 | 870m | 2:52.4 | 68 | 535 | 18 |
| 30:00.0 | 873m | 2:51.8 | 69 | 537 | 18 |
| 30:15.1 | 41m | 3:04.1 | 56 | 492 | 12 |
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Workout Graph
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Steady 2.54 for 30 minutes. D=0. SPM= 18/19.