Francis Callaghan 30:15 row
5,216
Meters
30:15.1
Time
2:53.9
Pace
263
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 83 |
July 17, 2023 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.1 | 5,216 | 2:53.9 | 66 | 521 | 263 | 18 |
| 5:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 19 |
| 10:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 18 |
| 15:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 18 |
| 20:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 19 |
| 25:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 18 |
| 30:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 18 |
| 30:15.1 | 41 | 3:04.1 | 56 | 476 | 2 | 12 |
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Workout Graph
Loading data.
Steady 2.54 for 30 minutes. D=0. SPM= 18/19.