Francis Callaghan 25:22 row
4,505m
Meters
25:22.2
Time
2:48.9
Pace
243
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 23 |
| Stroke Count | 591 |
| Drag Factor | 82 |
July 20, 2023 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:22.2 | 4,505m | 2:48.9 | 73 | 549 | 23 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 24 |
| 10:00.0 | 963m | 2:35.7 | 93 | 618 | 25 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 25 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 25 |
| 25:00.0 | 544m | 4:35.7 | 17 | 357 | 18 |
| 25:22.2 | 39m | 4:44.6 | 15 | 352 | 14 |
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Workout Graph
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Fast 4k in 20.20. SPM circa 25. D=0. Felt good. 😎…including 5 minutes cool down .