Francis Callaghan 30:00 row
5,630m
Meters
30:00.0
Time
2:39.8
Pace
296
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 140 |
July 23, 2023 12:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,630m | 2:39.8 | 86 | 594 | 18 |
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 19 |
| 10:00.0 | 919m | 2:43.2 | 80 | 577 | 18 |
| 15:00.0 | 939m | 2:39.7 | 86 | 595 | 18 |
| 20:00.0 | 957m | 2:36.7 | 91 | 612 | 18 |
| 25:00.0 | 959m | 2:36.4 | 91 | 614 | 18 |
| 30:00.0 | 964m | 2:35.6 | 93 | 619 | 18 |
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Workout Graph
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Steady 30 minutes at just sun 2.40. SPM =18. D=6. Felt ok 😎