Francis Callaghan 5:10 row
508m
Meters
5:10.0
Time
5:05.1
Pace
29
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 15 |
| Stroke Count | 82 |
| Drag Factor | 135 |
July 23, 2023 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:10.0 | 508m | 5:05.1 | 12 | 342 | 15 |
| 5:00.0 | 490m | 5:06.1 | 12 | 341 | 16 |
| 5:10.0 | 19m | 4:23.1 | 19 | 366 | 12 |
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Post workout cool down 😎