Francis Callaghan 45:00 row
8,826m
Meters
45:00.0
Time
2:32.9
Pace
477
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 19 |
| Stroke Count | 892 |
July 26, 2023 13:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,826m | 2:32.9 | 98 | 636 | 19 |
| 5:00.0 | 793m | 3:09.1 | 52 | 477 | 18 |
| 10:00.0 | 954m | 2:37.2 | 90 | 609 | 20 |
| 15:00.0 | 979m | 2:33.2 | 97 | 634 | 20 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 20 |
| 25:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 |
| 30:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 |
| 35:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 |
| 40:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 |
| 45:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 |
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Great 45 minutes for 8826 !!!…D=6…SPM=20/21. Massive negative splits. Last 20/30 minutes at circa 2.30 pace….great workout. Kept form until the end and felt strong 💪🏻😎👏👏👏