Francis Callaghan 45:00 row
8,826
Meters
45:00.0
Time
2:32.9
Pace
477
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 19 |
| Stroke Count | 892 |
July 26, 2023 13:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,826 | 2:32.9 | 98 | 636 | 477 | 19 |
| 5:00.0 | 793 | 3:09.1 | 52 | 477 | 40 | 18 |
| 10:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 20 |
| 15:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 20 |
| 20:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 20 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 20 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 20 |
| 35:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 20 |
| 40:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 20 |
| 45:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 20 |
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Great 45 minutes for 8826 !!!…D=6…SPM=20/21. Massive negative splits. Last 20/30 minutes at circa 2.30 pace….great workout. Kept form until the end and felt strong 💪🏻😎👏👏👏