Francis Callaghan 5:23 row
510m
Meters
5:23.0
Time
5:16.6
Pace
30
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 16 |
| Stroke Count | 91 |
| Drag Factor | 93 |
July 26, 2023 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:23.0 | 510m | 5:16.6 | 11 | 337 | 16 |
| 5:00.0 | 476m | 5:15.1 | 11 | 338 | 17 |
| 5:23.0 | 35m | 5:28.5 | 10 | 333 | 13 |
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Post workout cool down 😎