Francis Callaghan 20:00 row
3,350m
Meters
20:00.0
Time
2:59.1
Pace
169
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 16 |
| Stroke Count | 328 |
| Drag Factor | 94 |
August 01, 2023 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,350m | 2:59.1 | 61 | 509 | 16 |
| 5:00.0 | 761m | 3:17.1 | 46 | 457 | 16 |
| 10:00.0 | 852m | 2:56.0 | 64 | 520 | 16 |
| 15:00.0 | 869m | 2:52.6 | 68 | 534 | 17 |
| 20:00.0 | 868m | 2:52.8 | 68 | 533 | 17 |
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Workout Graph
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First Post injury row….steady 20 minutes at 3 minutes per 500….slight tightening of injury area in last two minutes. Spm 17 - D=3.