Francis Callaghan 30:00 row
5,314m
Meters
30:00.0
Time
2:49.3
Pace
271
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 83 |
August 04, 2023 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,314m | 2:49.3 | 72 | 547 | 19 |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 20 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 19 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 19 |
| 20:00.0 | 895m | 2:47.5 | 74 | 555 | 19 |
| 25:00.0 | 894m | 2:47.7 | 74 | 555 | 19 |
| 30:00.0 | 897m | 2:47.2 | 75 | 557 | 19 |
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Workout Graph
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Active Rest Day session. D=0, spm = 19/20. 2.49 average. 😎