Francis Callaghan 30:10 row
5,040m
Meters
30:10.3
Time
2:59.5
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 18 |
| Stroke Count | 565 |
| Drag Factor | 82 |
August 09, 2023 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.3 | 5,040m | 2:59.5 | 60 | 507 | 18 |
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 19 |
| 10:00.0 | 846m | 2:57.3 | 63 | 516 | 19 |
| 15:00.0 | 839m | 2:58.7 | 61 | 510 | 19 |
| 20:00.0 | 829m | 3:00.9 | 59 | 503 | 19 |
| 25:00.0 | 838m | 2:58.9 | 61 | 510 | 19 |
| 30:00.0 | 835m | 2:59.6 | 60 | 507 | 19 |
| 30:10.3 | 27m | 3:10.7 | 50 | 473 | 12 |
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Workout Graph
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Still feeling discomfort at site of rib cage compression (Friday last)…steady 3.00 for 30 mins. Spm=18/19. D=0….felt achieved goal. 😎