Francis Callaghan 10:00 row
1,663m
Meters
10:00.0
Time
3:00.3
Pace
84
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 17 |
| Stroke Count | 170 |
August 29, 2023 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,663m | 3:00.3 | 60 | 505 | 17 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 18 |
| 10:00.0 | 846m | 2:57.3 | 63 | 516 | 16 |
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Workout Graph
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Tentatively rowed 10 minutes post prolonged injury lay-off. No major reaction. Onwards (steadily) and upwards. 🤞😎☘️