Francis Callaghan 15:00 row
2,629m
Meters
15:00.0
Time
2:51.1
Pace
134
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 16 |
| Stroke Count | 248 |
| Drag Factor | 125 |
August 30, 2023 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,629m | 2:51.1 | 70 | 540 | 16 |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 17 |
| 10:00.0 | 880m | 2:50.4 | 71 | 543 | 16 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 16 |
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Workout Graph
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Second post injury rehab workout. D=0. Spm 17/18. Felt ok. No reaction at injury site. 😎