Francis Callaghan 15:00 row
2,628m
Meters
15:00.0
Time
2:51.2
Pace
134
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 15 |
| Stroke Count | 237 |
| Drag Factor | 125 |
September 02, 2023 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,628m | 2:51.2 | 70 | 539 | 15 |
| 5:00.0 | 838m | 2:58.9 | 61 | 510 | 16 |
| 10:00.0 | 867m | 2:53.0 | 68 | 532 | 15 |
| 15:00.0 | 923m | 2:42.5 | 82 | 580 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Third post injury workout. D=5. SPM=15/16….felt ok….D was set a bit high. 😎💪🏻