Francis Callaghan 20:05 row
3,562m
Meters
20:05.0
Time
2:49.1
Pace
181
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 16 |
| Stroke Count | 322 |
| Drag Factor | 78 |
September 06, 2023 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.0 | 3,562m | 2:49.1 | 72 | 548 | 16 |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 17 |
| 10:00.0 | 880m | 2:50.4 | 71 | 543 | 16 |
| 15:00.0 | 899m | 2:46.8 | 75 | 559 | 16 |
| 20:00.0 | 925m | 2:42.1 | 82 | 582 | 16 |
| 20:05.0 | 13m | 3:12.3 | 49 | 469 | 0 |
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Nice 20 minutes post injury row. D=3. SPM=15/16. Felt strong 😎💪🏻