Francis Callaghan 30:00 row
5,514m
Meters
30:00.0
Time
2:43.2
Pace
286
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 16 |
| Stroke Count | 480 |
| Drag Factor | 97 |
September 08, 2023 14:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,514m | 2:43.2 | 80 | 577 | 16 |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 15 |
| 10:00.0 | 898m | 2:47.0 | 75 | 558 | 15 |
| 15:00.0 | 937m | 2:40.0 | 85 | 593 | 16 |
| 20:00.0 | 942m | 2:39.2 | 87 | 598 | 16 |
| 25:00.0 | 946m | 2:38.5 | 88 | 602 | 17 |
| 30:00.0 | 954m | 2:37.2 | 90 | 609 | 17 |
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Strong post injury rehab 30 minutes row. D=3. SPM14-16. Negative splits. Tired last 5 minutes but otherwise good. 😎💪🏻