Francis Callaghan 30:00 row
5,522m
Meters
30:00.0
Time
2:42.9
Pace
287
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 16 |
| Stroke Count | 498 |
| Drag Factor | 81 |
September 11, 2023 15:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,522m | 2:42.9 | 81 | 578 | 16 |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 16 |
| 10:00.0 | 922m | 2:42.6 | 81 | 579 | 16 |
| 15:00.0 | 934m | 2:40.5 | 84 | 590 | 17 |
| 20:00.0 | 927m | 2:41.8 | 83 | 584 | 17 |
| 25:00.0 | 936m | 2:40.2 | 85 | 592 | 17 |
| 30:00.0 | 939m | 2:39.7 | 86 | 595 | 17 |
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Nice 30 minutes row. D=0. SPM=16/17. Slight negative splits. Felt ok 😎