Francis Callaghan 5:13 row
511m
Meters
5:13.5
Time
5:06.7
Pace
29
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 15 |
| Stroke Count | 82 |
| Drag Factor | 82 |
September 11, 2023 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:13.5 | 511m | 5:06.7 | 12 | 341 | 15 |
| 5:00.0 | 488m | 5:07.3 | 12 | 341 | 16 |
| 5:13.5 | 23m | 4:53.4 | 14 | 347 | 9 |
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Post workout cool down 😎