Francis Callaghan 10:00 row
1,696m
Meters
10:00.0
Time
2:56.8
Pace
84
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 16 |
| Stroke Count | 165 |
| Drag Factor | 83 |
November 01, 2023 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,696m | 2:56.8 | 63 | 517 | 16 |
| 2:00.0 | 320m | 3:07.5 | 53 | 482 | 18 |
| 4:00.0 | 350m | 2:51.4 | 69 | 539 | 18 |
| 6:00.0 | 341m | 2:55.9 | 64 | 521 | 15 |
| 8:00.0 | 344m | 2:54.4 | 66 | 527 | 16 |
| 10:00.0 | 342m | 2:55.4 | 65 | 523 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
First workout after a long lay off…felt ok…onwards and upwards 😎🙏