Francis Callaghan 10:00 row
1,741m
Meters
10:00.0
Time
2:52.3
Pace
87
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 16 |
| Stroke Count | 160 |
November 02, 2023 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,741m | 2:52.3 | 68 | 535 | 16 |
| 2:00.0 | 322m | 3:06.3 | 54 | 486 | 17 |
| 4:00.0 | 350m | 2:51.4 | 69 | 539 | 16 |
| 6:00.0 | 356m | 2:48.5 | 73 | 551 | 16 |
| 8:00.0 | 355m | 2:49.0 | 72 | 549 | 16 |
| 10:00.0 | 359m | 2:47.1 | 75 | 558 | 16 |
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Workout Graph
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Second short steady workout post long break. Felt ok…raised heart rate a bit from yesterday. 😎💪🏻