Francis Callaghan 15:00 row
2,559m
Meters
15:00.0
Time
2:55.8
Pace
129
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 16 |
| Stroke Count | 240 |
November 04, 2023 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,559m | 2:55.8 | 64 | 521 | 16 |
| 3:00.0 | 496m | 3:01.4 | 59 | 501 | 17 |
| 6:00.0 | 510m | 2:56.4 | 64 | 519 | 15 |
| 9:00.0 | 511m | 2:56.1 | 64 | 520 | 16 |
| 12:00.0 | 514m | 2:55.0 | 65 | 524 | 16 |
| 15:00.0 | 528m | 2:50.4 | 71 | 543 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Third workout since layoff - steady 15 mins. D=0 spm 16/17…circa 3 minutes per 500m. 💪🏻😎