Francis Callaghan 15:00 row
2,666m
Meters
15:00.0
Time
2:48.7
Pace
135
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 16 |
| Stroke Count | 245 |
| Drag Factor | 84 |
November 06, 2023 14:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,666m | 2:48.7 | 73 | 550 | 16 |
| 3:00.0 | 513m | 2:55.4 | 65 | 523 | 17 |
| 6:00.0 | 533m | 2:48.8 | 73 | 550 | 16 |
| 9:00.0 | 535m | 2:48.2 | 74 | 553 | 16 |
| 12:00.0 | 536m | 2:47.9 | 74 | 554 | 16 |
| 15:00.0 | 549m | 2:43.9 | 79 | 573 | 17 |
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Workout Graph
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Slightly harder workout since reengaging - D=0 spm 15/16 - circa 2.50. Blowing a bit at the end 😎💪🏻