Francis Callaghan 20:00 row
3,430m
Meters
20:00.0
Time
2:54.9
Pace
173
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 17 |
| Stroke Count | 349 |
| Drag Factor | 83 |
November 09, 2023 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,430m | 2:54.9 | 65 | 525 | 17 |
| 4:00.0 | 664m | 3:00.7 | 59 | 504 | 17 |
| 8:00.0 | 680m | 2:56.4 | 64 | 519 | 17 |
| 12:00.0 | 687m | 2:54.6 | 66 | 526 | 18 |
| 16:00.0 | 696m | 2:52.4 | 68 | 535 | 18 |
| 20:00.0 | 703m | 2:50.6 | 70 | 542 | 17 |
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Steady even splits row. D=0. Spm 16/17. Felt comfortable over 20 mins. 😎💪🏻