Francis Callaghan 10:00 row
1,725m
Meters
10:00.0
Time
2:53.9
Pace
86
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 17 |
| Stroke Count | 174 |
| Drag Factor | 86 |
November 28, 2023 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,725m | 2:53.9 | 67 | 528 | 17 |
| 2:00.0 | 337m | 2:58.0 | 62 | 513 | 19 |
| 4:00.0 | 347m | 2:52.9 | 68 | 533 | 17 |
| 6:00.0 | 346m | 2:53.4 | 67 | 530 | 18 |
| 8:00.0 | 342m | 2:55.4 | 65 | 523 | 17 |
| 10:00.0 | 352m | 2:50.4 | 71 | 543 | 17 |
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Workout Graph
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First row post holiday. D=0. Spm = 17/18