Francis Callaghan 15:08 row
2,694m
Meters
15:08.4
Time
2:48.5
Pace
138
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 17 |
| Stroke Count | 269 |
| Drag Factor | 84 |
November 29, 2023 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.4 | 2,694m | 2:48.5 | 73 | 551 | 17 |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 18 |
| 10:00.0 | 899m | 2:46.8 | 75 | 559 | 18 |
| 15:00.0 | 923m | 2:42.5 | 82 | 580 | 18 |
| 15:08.4 | 22m | 3:10.9 | 50 | 473 | 7 |
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Second post holiday row. D=0. Spm = 17/18. Still blistering on right heel so in sliders !!