Francis Callaghan 15:00 row
2,619m
Meters
15:00.0
Time
2:51.8
Pace
131
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 17 |
| Stroke Count | 257 |
| Drag Factor | 85 |
December 05, 2023 14:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,619m | 2:51.8 | 69 | 537 | 17 |
| 3:00.0 | 507m | 2:57.5 | 63 | 515 | 18 |
| 6:00.0 | 525m | 2:51.4 | 69 | 539 | 17 |
| 9:00.0 | 521m | 2:52.7 | 68 | 533 | 17 |
| 12:00.0 | 527m | 2:50.7 | 70 | 541 | 16 |
| 15:00.0 | 539m | 2:46.9 | 75 | 558 | 17 |
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Steady 15 mins. D=0. Spm circa 17 spm. Hard work but good technique.