Francis Callaghan 10:00 row
1,806m
Meters
10:00.0
Time
2:46.1
Pace
92
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 17 |
| Stroke Count | 172 |
| Drag Factor | 85 |
December 28, 2023 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,806m | 2:46.1 | 76 | 562 | 17 |
| 2:00.0 | 336m | 2:58.5 | 61 | 511 | 18 |
| 4:00.0 | 360m | 2:46.6 | 76 | 560 | 17 |
| 6:00.0 | 359m | 2:47.1 | 75 | 558 | 17 |
| 8:00.0 | 368m | 2:43.0 | 81 | 577 | 17 |
| 10:00.0 | 383m | 2:36.6 | 91 | 613 | 17 |
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Workout Graph
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First row since two weeks sickness and Christmas celebrations. Haven’t put on much weight…good to be back on the rower 😎💪🏻 D=0. Spm circa 17 spm. Felt ok.