Francis Callaghan 15:00 row
2,517m
Meters
15:00.0
Time
2:58.7
Pace
125
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 16 |
| Stroke Count | 250 |
| Drag Factor | 84 |
December 30, 2023 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,517m | 2:58.7 | 61 | 510 | 16 |
| 3:00.0 | 464m | 3:13.9 | 48 | 465 | 16 |
| 6:00.0 | 508m | 2:57.1 | 63 | 516 | 16 |
| 9:00.0 | 513m | 2:55.4 | 65 | 523 | 17 |
| 12:00.0 | 509m | 2:56.8 | 63 | 517 | 17 |
| 15:00.0 | 522m | 2:52.4 | 68 | 535 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Second row back - 15 mins at 3.00 min/500. D=0. Spm = 16/17. Felt ok.😎