Francis Callaghan 15:00 row
2,812
Meters
15:00.0
Time
2:40.0
Pace
146
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 19 |
| Stroke Count | 285 |
| Drag Factor | 84 |
January 05, 2024 15:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,812 | 2:40.0 | 85 | 593 | 146 | 19 |
| 3:00.0 | 533 | 2:48.8 | 73 | 550 | 27 | 20 |
| 6:00.0 | 549 | 2:43.9 | 79 | 573 | 28 | 19 |
| 9:00.0 | 559 | 2:41.0 | 84 | 588 | 29 | 18 |
| 12:00.0 | 573 | 2:37.0 | 90 | 610 | 30 | 19 |
| 15:00.0 | 599 | 2:30.2 | 103 | 655 | 32 | 20 |
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First ‘serious’ row since Christmas break and illness. Nice negative splits. D=0. Spm =18/20. Last 5/5 minutes at circa 2.30 💪🏻😎