Francis Callaghan 1000m row
1,000m
Meters
6:58.6
Time
3:29.3
Pace
50
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 18 |
| Stroke Count | 128 |
| Drag Factor | 84 |
January 05, 2024 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:58.6 | 1,000m | 3:29.3 | 38 | 431 | 18 |
| 1:28.3 | 200m | 3:40.7 | 33 | 411 | 18 |
| 1:32.0 | 400m | 3:50.0 | 29 | 399 | 18 |
| 1:25.4 | 600m | 3:33.5 | 36 | 423 | 18 |
| 1:16.9 | 800m | 3:12.2 | 49 | 469 | 19 |
| 1:16.0 | 1,000m | 3:10.0 | 51 | 475 | 18 |
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Workout Graph
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Post workout recovery row.