Francis Callaghan 15:00 row
2,705m
Meters
15:00.0
Time
2:46.3
Pace
138
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 19 |
| Stroke Count | 284 |
| Drag Factor | 87 |
January 09, 2024 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,705m | 2:46.3 | 76 | 561 | 19 |
| 3:00.0 | 504m | 2:58.5 | 61 | 511 | 19 |
| 6:00.0 | 528m | 2:50.4 | 71 | 543 | 19 |
| 9:00.0 | 546m | 2:44.8 | 78 | 568 | 19 |
| 12:00.0 | 553m | 2:42.7 | 81 | 579 | 19 |
| 15:00.0 | 574m | 2:36.7 | 91 | 612 | 19 |
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Workout Graph
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Negative splits. D=0. Spm= 19. Second half circa 2.45. Finished strong 💪🏻😎