Francis Callaghan 15:00 row
2,817m
Meters
15:00.0
Time
2:39.7
Pace
147
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 19 |
| Stroke Count | 285 |
| Drag Factor | 87 |
January 12, 2024 14:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,817m | 2:39.7 | 86 | 595 | 19 |
| 3:00.0 | 520m | 2:53.0 | 68 | 532 | 20 |
| 6:00.0 | 535m | 2:48.2 | 74 | 553 | 19 |
| 9:00.0 | 558m | 2:41.2 | 83 | 587 | 18 |
| 12:00.0 | 587m | 2:33.3 | 97 | 634 | 19 |
| 15:00.0 | 618m | 2:25.6 | 113 | 690 | 20 |
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Nice negative splits. D=0. Spm circa 20 spm. Very strong last 10 💪🏻😎