Francis Callaghan 20:00 row
3,547m
Meters
20:00.0
Time
2:49.1
Pace
182
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 83 |
January 17, 2024 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,547m | 2:49.1 | 72 | 548 | 18 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 18 |
| 10:00.0 | 873m | 2:51.8 | 69 | 537 | 19 |
| 15:00.0 | 906m | 2:45.5 | 77 | 565 | 19 |
| 20:00.0 | 934m | 2:40.5 | 84 | 590 | 19 |
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Slightly longer row today. Negative splits at 2.30 then 2.45. D=0. Spm = 18/19. Felt strong 😎