Francis Callaghan 20:00 row
3,661m
Meters
20:00.0
Time
2:43.8
Pace
190
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 101 |
January 18, 2024 14:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,661m | 2:43.8 | 80 | 573 | 18 |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 18 |
| 10:00.0 | 916m | 2:43.7 | 80 | 574 | 18 |
| 15:00.0 | 939m | 2:39.7 | 86 | 595 | 19 |
| 20:00.0 | 970m | 2:34.6 | 95 | 625 | 19 |
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Good solid row. 5 mins warm up circa 3.00 - then 5 mins at 2.45 then ten mins at circa 2.40 - last 3 mins circa 2.30. D=3. Spm = 18/19. 😎💪🏻😁