Francis Callaghan 1000m row
1,000m
Meters
6:57.9
Time
3:28.9
Pace
50
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 17 |
| Stroke Count | 121 |
| Drag Factor | 101 |
January 18, 2024 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:57.9 | 1,000m | 3:28.9 | 38 | 432 | 17 |
| 1:25.0 | 200m | 3:32.5 | 36 | 425 | 18 |
| 1:26.7 | 400m | 3:36.7 | 34 | 418 | 18 |
| 1:22.2 | 600m | 3:25.5 | 40 | 438 | 18 |
| 1:20.1 | 800m | 3:20.2 | 44 | 450 | 16 |
| 1:23.9 | 1,000m | 3:29.7 | 38 | 430 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Post workout cool down row. 😎