Francis Callaghan 20:00 row
3,552m
Meters
20:00.0
Time
2:48.9
Pace
181
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 102 |
January 20, 2024 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,552m | 2:48.9 | 73 | 549 | 19 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 19 |
| 10:00.0 | 882m | 2:50.0 | 71 | 544 | 19 |
| 15:00.0 | 892m | 2:48.1 | 74 | 553 | 19 |
| 20:00.0 | 917m | 2:43.5 | 80 | 575 | 20 |
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Steady 20 mins. D=3. Spm= 19/20. Concentration on form(smooth). Felt strong. 😎